Has this happened to you: You’re excited and motivated to plan your weekly meals. You save hundreds of Pinterest and Instagram recipes, but end up making only a small handful, over and over again. After a short while, you get bored and meal prep feels like too much work, so you stop. Thankfully, we’ve got […]

Food waste is a bigger problem than many people realize, and it starts at home. In Canada alone, the average household wastes about $1700 worth of food every year. Buying groceries that never get used, throwing out forgotten leftovers, or discovering spoiled produce in the back of the fridge all add up to wasted money […]

After a long day of work, school, and other family commitments, cooking dinner sometimes feels like the last thing we want to do. Because of that, meal and food delivery options are becoming a popular way for Canadian families to enjoy a quick, convenient dinner every day of the week. The surge of new meal […]

Winter in Ontario doesn’t mean fresh local produce disappears. Thanks to stored fall crops and year-round greenhouse growing, plenty of Ontario produce is still available all winter.  In 2024, Canadian greenhouse fruit and vegetable production reached 33.3 million square metres of cultivated area, highlighting the scale of greenhouse growing and its role in Canada’s year-round […]

Grocery shopping in Canada has stopped being predictable. Prices jump without warning, staples that once felt affordable now strain weekly budgets, and one missed plan or forgotten ingredient can undo your entire food budget. Today, meal kits offer more than convenience. They give people greater control over cost, portions, and planning. The real question is […]

Learn how to eat healthy on a budget with smart shopping tips, flexible meal planning, and easy ways to save money without giving up on quality and flavour.

Busy weeknights shouldn’t mean compromising on taste, freshness, or your values. That’s where meal kits come in. They take the stress out of grocery shopping and meal prep, helping you enjoy home-cooked dinners even on your busiest days. Canadians are increasingly turning to meal kits not just for convenience, but for nutritious, flavourful home-cooked meals […]

10 years. It’s hard to believe how fast it’s flown by. Every recipe tested, every meal packed, every delivery made has been part of a bigger story: one rooted in community, care, and a shared belief that good food can do good too. Where it all started Fresh Prep began in a home kitchen in […]

Planning your meals ahead of time, also known as meal prep, not only allows you to keep your mind clear, but your pantry stocked.

Summer’s in the air, and that means the smell of barbeque should be too. Break out your tongs and hone your skills with these BBQ tips from Fresh Prep experts.

Get your Spotify playlists sorted because it’s officially warm enough for al fresco dining.

There are many reasons for greenifying your kitchen.