Meal prep has gone from a niche habit to a practical solution for busy households. With rising grocery costs, packed schedules, and growing awareness around food waste, more Canadians are looking for ways to eat well without spending every evening cooking or ordering takeout. At the same time, meal prep culture can feel overwhelming. Social […]

Planning your meals ahead of time, also known as meal prep, not only allows you to keep your mind clear, but your pantry stocked.

Find out why we’re the most loved meal kit company in Canada through customer Fresh Prep reviews

If you know that nagging, late-afternoon panic of what to do for dinner, you’ve probably experienced decision fatigue. 

Yay, you’ve ordered your first Fresh Prep meals! Now what?

2021 was full of fan-favourite recipes, new and exciting product launches and expansions, and smashing sustainability and zero waste goals.

We’ve rounded up our highest-rated recipes ever!

April is National Soyfoods Month and celebrates the many health benefits of soy

Fresh Prep’s circular business model means a more sustainable meal kit.

Fresh Prep kicks off relationship with local environmental non-profits 

Looking for fresh ways to elevate Mother’s Day? Look no further. 

Take the stress out of dinner time with these simple yet delicious recipes