Key takeaways: Every night, Canadian households face the same question: what’s for dinner, and how are we going to make it happen? Meal kits and grocery delivery have both stepped up as answers. Both options promise to take something off your plate (pun intended), but they work in very different ways for different kinds of […]
Meal prep has gone from a niche habit to a practical solution for busy households. With rising grocery costs, packed schedules, and growing awareness around food waste, more Canadians are looking for ways to eat well without spending every evening cooking or ordering takeout. At the same time, meal prep culture can feel overwhelming. Social […]
Kenny is an avid forager, and BC’s wilderness inspires his craft. Spending time in the forest gives him an extra layer of appreciation for the flavours nature gives us. This Earth Month, follow chef and recipe developer Kenny into the forest to see how time spent foraging inspires the meals we cook. “Foraging for mushrooms […]
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Goodfood is now part of Fresh Prep. We know a new service brings change, but rest assured, dinner is still handled. To make the transition seamless, we’ve securely brought your account details over. Just like Goodfood, we are a Canadian founded, owned, and operated company who offer chef-inspired meal kits with fresh, pre-portioned ingredients, house-made […]
Goodfood and Fresh Prep started around the same time, with the same idea: that a box of great, pre-portioned ingredients could make weeknight cooking easier. Eleven years later, we’re preparing to bring the two together. Fresh Prep is looking forward to welcoming Goodfood customers and team members, and we couldn’t be more excited about what […]
Key takeaways We get it. Mornings can be rough! The alarm goes off, someone can’t find their umbrella, and you’re scrambling to get breakfast on the table before everyone heads out for the day. By 10 a.m., you’re eyeing the office muffin tray or your desk snack stash. When Canadians skip breakfast, it’s often because […]
Key takeaways You bought a family pack of chicken breasts on Sunday with the best intentions. By Thursday, the thought of one more plate of plain chicken and rice dinner has you scrolling delivery apps or reaching for microwave popcorn or a bag of chips instead. Chicken is a versatile dinner protein, but it can […]
Key takeaways You ordered that salad with good intentions. Then, an hour later, you’re standing in front of the fridge, hungry. If you want a salad to be your dinner main, you need to build it around more than a few leaves, half a cucumber, and bottled dressing. That’s a side salad, not the hearty […]
Key takeaways There’s nothing wrong with your meal prep. There’s something wrong with a plan that needs the same energy on Thursday as you had on Sunday. Your motivation was real, but you just lost energy throughout the week, and even your best-laid meal plans got left behind. This guide will inspire you with 11 […]
