There are many benefits of eating a local diet that’s grown nearby

Find out why we’re the most loved meal kit company in Canada through customer Fresh Prep reviews

If you know that nagging, late-afternoon panic of what to do for dinner, you’ve probably experienced decision fatigue. 

Food for thought: Reducing food waste by Fresh Prep Co-Founder, Becky Brauer. 

Fresh Prep has expanded its meal kit delivery services to Alberta, where we will continue to deliver meal kits made with love for food and the local community. 

There’s a lot to love about one pan meals – less clutter, less fuss, and of course, fewer dishes to wash at the end of the night – your answer to quick and easy weeknight dinners!

Everything you need to know about balancing flavours is already right on the tip of your tongue. 

Yay, you’ve ordered your first Fresh Prep meals! Now what?

Your plant-based cravings, solved.

From under-seasoning to working with a dull knife, these kitchen mistakes are pretty easy to avoid, once you know what to look out for.

2021 was full of fan-favourite recipes, new and exciting product launches and expansions, and smashing sustainability and zero waste goals.

Using a meal kit delivery service to help with weekly meal planning can break the habit of ordering expensive, calorie-packed takeout.