Winter in Ontario doesn’t mean fresh local produce disappears. Thanks to stored fall crops and year-round greenhouse growing, plenty of Ontario produce is still available all winter. In 2024, Canadian greenhouse fruit and vegetable production reached 33.3 million square metres of cultivated area, highlighting the scale of greenhouse growing and its role in Canada’s year-round […]
Grocery shopping in Canada has stopped being predictable. Prices jump without warning, staples that once felt affordable now strain weekly budgets, and one missed plan or forgotten ingredient can undo your entire food budget. Today, meal kits offer more than convenience. They give people greater control over cost, portions, and planning. The real question is […]
Planning your meals ahead of time, also known as meal prep, not only allows you to keep your mind clear, but your pantry stocked.
If you know that nagging, late-afternoon panic of what to do for dinner, you’ve probably experienced decision fatigue.
This Mother’s Day treat your Mom to a special meal – made straight from the heart with Fresh Prep.
Let Natasha Tremblay of @todaysmodernbebe guide you through creating a beautiful Thanksgiving table setting featuring Fresh Prep’s Fall Feast.
We’re excited to announce our much-anticipated Chef Collaboration meal kit with Vij’s – Vancouver’s internationally acclaimed favourite for delicious Indian cuisine.
Beeswax food wraps are a great food storage alternative, reducing single-use plastic waste and making a positive environmental impact.
Power up your Sun Run training with invaluable dietary advice from Alexandra Inman and Stephanie Dang from Vancouver Dietitians.
