Planning your meals ahead of time, also known as meal prep, not only allows you to keep your mind clear, but your pantry stocked.

If you know that nagging, late-afternoon panic of what to do for dinner, you’ve probably experienced decision fatigue. 

We’ve rounded up our highest-rated recipes ever!

Looking for fresh ways to elevate Mother’s Day? Look no further. 

This Mother’s Day treat your Mom to a special meal – made straight from the heart with Fresh Prep.

Let Natasha Tremblay of @todaysmodernbebe guide you through creating a beautiful Thanksgiving table setting featuring Fresh Prep’s Fall Feast.

We’re excited to announce our much-anticipated Chef Collaboration meal kit with Vij’s – Vancouver’s internationally acclaimed favourite for delicious Indian cuisine.

Power up your Sun Run training with invaluable dietary advice from Alexandra Inman and Stephanie Dang from Vancouver Dietitians.

Beeswax food wraps are a great food storage alternative, reducing single-use plastic waste and making a positive environmental impact.

Power up your Sun Run training with invaluable dietary advice from Alexandra Inman and Stephanie Dang from Vancouver Dietitians.