Vegetarian Burrito Bowl

Vegetarian Burrito Bowl

easy 30 minutes

with black beans, tvp and sour cream sauce

Ingredients

  • Yellow Onion(s)
  • Pepper(s)
  • Black Beans
  • Textured Vegetable Protein
  • Basmati Rice
  • Cilantro
  • Sour Cream
  • Corn Kernels
  • Feta Cheese
  • Spice Mix(smoked paprika,garlic powder,ground chipotle,cumin powder)
  • Lime

Necessary elements

Pot, pan, bowl.

Step 1 image

1. Rinse the rice. Bring a pot of water with 1.5 2P | 2 3P cups of boiling water. Pour in the rice, cover and cook over low heat for 10-12 minutes.

Step 2 image

2. Chop the cilantro. Slice the onion. Cut the pepper into sticks. Cut the lime in half. In a bowl, mix the tvp with 180 2P | 250 3P ml of water. Drain the black beans.

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3. In a pan over medium-high heat, add a drizzle of olive oil. Add the onions, the peppers and some of the spices, to taste (caution! spicy) and cook 2-3 minutes. Season with salt and pepper and set aside.

Step 4 image

4. In the same pan, add the tvp and cook 1-2 minutes. Drain and rinse the black beans and add them to the pan. Add the spices, to taste (caution! spicy) and mix well. It’s possible to reserve a portion of the mixture with less spices for children, and add to taste in the rest. Cook another 1-2 minutes.

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5. In a bowl, combine the sour cream with the cilantro and the juice of half a lime.

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6. Serve the rice with the vegetables, the black bean and tvp mixture, the corn and the crumbled feta cheese. Garnish with the sauce. Bon appétit!