Maple and Chipotle Spiced Salmon

Maple and Chipotle Spiced Salmon

easy 35 minutes

with broccoli, carrot, chickpea, almond and lemon couscous

Ingredients

  • Salmon Fillets
  • Maple Syrup
  • Spice Mix (ground chipotle,garlic powder)
  • Couscous
  • Chickpeas
  • Broccoli
  • Slivered Almonds
  • Carrot(s)
  • Shallot
  • Lemon
  • Green Onion(s)

Necessary elements

pan, pot, strainer, bowls, whisk, spatula

Step 1 image

1. Grate the carrot. Chop the shallot. Cut the broccoli into small pieces. Chop the green onion. Drain and rinse the chickpeas. Cut the lemon in 2.

Step 2 image

2. In a bowl, whisk the maple syrup with the spices to taste, a generous drizzle of oil, the juice of a quarter lemon, 1 tbsp. of cider vinegar, salt and pepper. Put the salmon in another bowl and add half of the sauce. Save the rest of the sauce for the final step.

Step 3 image

3. Bring a saucepan with 1 2P | 1.5 3P cups of water to a boil. Pour in the couscous, cover and let it absorb the liquid off heat for 4-5 minutes. When the couscous is fluffy, break it up with a fork and add a drizzle of oil, salt and pepper.

Step 4 image

4. Heat a skillet over medium-high heat. Add the almonds and roast 3-4 minutes until browned. Remove from the pan and put in a bowl with the chickpeas, carrot, shallot, green onion and couscous. Add a drizzle of oil to the pan and cook the broccoli for 2-3 minutes or until desired doneness. Add salt and pepper. Remove from the pan and add to the bowl with the couscous. Add a generous drizzle of oil, the rest of the lemon juice, salt and pepper.

Step 5 image

5. Add a drizzle of oil to the pan over medium heat. Cook the salmon 3-4 minutes on each side.

Step 6 image

6. Serve the salmon with the remaining maple sauce and the couscous. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!