
Chicken Breast with Gravy
with garlic mashed potatoes and honey glazed carrots
Ingredients
- Chicken Breast
- Carrot(s)
- Fresh Italian Parsley
- Garlic Clove(s)
- Yellow Potato(es)
- Demi-Glace
- Spice Mix (Paprika,Mustard Powder,,)
- Honey
- Cream 18%
1. Preheat the oven to 375°F. Peel and cut the carrots in half then into 4. Chop the parsley. Wrap the garlic cloves in aluminum foil and place on a baking sheet. Bake in the oven for 18-22 minutes.
2. Season the chicken with salt and pepper. Heat a drizzle of oil in a skillet over medium-high heat. Sear the chicken 3-4 minutes on one side. Flip, cover and cook 7-9 minutes over low heat until the center is cooked through.
3. Peel and cut the potatoes into cubes. Place in a pot and add enough water to cover. Add salt. Bring to a boil then cook 15 minutes until tender. Drain then mash with butter to taste, the cream and the roasted garlic cloves. Add salt and pepper. Keep warm.
4. Heat a drizzle of oil in a pan over medium-high heat. Cook the carrots 2-3 minutes. Add the honey and 1/4 2P | 1/3 3P cup of water. Cook 6-8 minutes over medium heat until the water is evaporated. Add salt and pepper to taste.
5. Whisk the demi glace with the spices to taste and 1 2P | 1.5 3P cup of water. Put in a saucepan and bring to a boil. Reduce heat to medium and simmer for 4-5 minutes until the sauce thickens. Add pepper to taste.
6. Serve the chicken with the gravy, the mashed potatoes and the carrots. Garnish with parsley. Bon appétit!