Morning: Grab-and-Go Fuel Joe’s mornings are hectic. Between getting his son to eat breakfast, getting him dressed and prepping for work, there is not much time for elaborate breakfasts. As a long-time Fresh Prep employee, he knows firsthand how much thought goes into making meals simple and nourishing. Today Fresh Prep is going to help […]

There’s something special about the moments that happen around the table. The quiet conversations, the quick check-ins between busy days, the laughter that comes out of nowhere. Mealtime has always been about more than food. It’s one of the simplest ways we reconnect with ourselves and the people we love. Even when life feels full, […]

There is something magical about holiday hosting. The moment your home fills with familiar voices, the kitchen feels warm, and everyone settles into the season together. But getting there can feel overwhelming. The planning, the grocery store crowds, the endless chopping, and the timing of every dish all add up. Fresh Prep makes hosting easier. […]

Holiday meals have a way of slowing us down. They invite us to pause, savour something delicious, and spend time with the people who matter. At Fresh Prep, we believe holiday meals should feel comforting and effortless. Our chef-crafted offerings elevate the holidays, no matter how or where you celebrate. We asked three Fresh Prep […]

Modern supermarkets and global trade mean we can eat whatever we want, whenever we want. Whether you’re craving a tropical mango in January or a crisp apple in October, there’s no denying this convenience and luxury. But we could also stand to be more like our ancestors and let the seasons guide what we eat.  […]

April is National Soyfoods Month and celebrates the many health benefits of soy