Maple Soya spicy Chicken Meatballs

Maple Soya spicy Chicken Meatballs

easy 30 minutes

with brown rice and broccoli

Ingredients

  • Ground chicken
  • Ginger
  • Panko Breadcrumbs
  • Soy Sauce
  • Garlic Clove(s)
  • Broccoli
  • Green Onion(s)
  • Maple Syrup
  • Brown Rice
  • Sriracha

Necessary elements

Pot, Pan, Bowl.

Step 1 image

1. Rinse the brown rice. Place in a pot and cover with 1.5 2P | 2 3P cups of water. Bring to a boil. Lower the heat and cover. Cook for 18-20 minutes or until the rice has absorbed all of the water and is cooked.

Step 2 image

2. Chop the garlic, the ginger and the green onions. Cut the broccoli into pieces.

Step 3 image

3. In a bowl, mix the ground chicken with the eggs and the panko. Add salt and pepper. Form 3-4 meatballs per person. If the mixture it too sticky, add a little oil to your hands when forming the meatballs. In a pan over medium-high heat, add a drizzle of olive oil. Add the meatballs and cook for 3-4 minutes on each side. Lower the heat, cover and cook another 3-4 minutes. Once the meatballs are cooked, remove and set aside.

Step 4 image

4. In the same pan, add the broccoli and cook for 3-4 minutes. Season with salt and pepper.

Step 5 image

5. In a bowl, combine the garlic, the ginger, the soy sauce, the maple syrup, the sriracha sauce (to taste), 1 2P | 1.5 3P tbsp. of vinegar and 1 2P | 1.5 3P tbsp. of water. Add the mix to pan and bring it to a boil. Return the chicken meatballs to the pan and coat them well in the sauce. Cook 1-2 minutes or until the sauce has slightly thickened.

Step 6 image

6. Serve the chicken meatballs with the rice. Garnish with the green onions. Bon appétit!