Falling Back in Love With Mealtime
There’s something special about the moments that happen around the table. The quiet conversations, the quick check-ins between busy days, the laughter that comes out of nowhere. Mealtime has always been about more than food. It’s one of the simplest ways we reconnect with ourselves and the people we love.
Even when life feels full, that intention to do a little better still shows up. In wanting meals that are balanced and nourishing. In choosing food that supports how you want to feel. In looking forward to sitting down to dinner instead of rushing through it.
Fresh Prep is here to support that intention. With balanced portions, high-protein options, and fibre-rich ingredients, our recipes are designed to fuel your body while bringing ease back to everyday cooking. January is a natural time to focus on balance, and our meals are crafted to make healthy eating feel intentional, effortless, and genuinely enjoyable.
And because nourishment should fit into real life, most Fresh Prep meals can be prepared in 45 minutes or less. That means less time spent planning and prepping, and more time enjoying food that feels good.
Nourishment Made Simple
Feeling nourished is about more than what is on your plate. It is also about how the meal fits into your day.
The smell of something simmering. Ingredients laid out and ready to cook. Sitting down for dinner, even if only for a short while. These small moments turn eating into a pause rather than a task.
Fresh Prep recipes are created to support that experience, with easy-to-follow steps, fresh local ingredients, and thoughtfully balanced combinations that help you feel full, steady, and satisfied.
Packed with 26g of protein and 18g of fibre, the Chunky Coconut Red Lentil Soup (available delivery week January 17) features tender red lentils simmered in a rich coconut broth with warming spices and diced tomatoes. Finished with fresh lime, cilantro, and a side of toasty kale chips, it’s a nourishing meal perfect for cozy nights in or leftovers the next day.
Our Chicken Thighs & Tarragon Gravy (available delivery week January 24) contains 47g of protein and 11g of fibre from protein-rich chicken thighs paired with fibre-filled green beans and creamy Parmesan potatoes, finished with a savoury gravy. A comforting, well-balanced dish that keeps you full and energized.
The Scallop Linguine (available delivery weeks January 24 and 31) is packed with 43g of protein and wholesome ingredients. Tender seared scallops sit atop linguine, paired with fibre-rich arugula, charred tomatoes, and crispy capers. Finished with a sprinkle of Parmesan, this light yet nourishing meal is perfect for a cozy night in or a dinner that feels special.
From protein-forward favourites to fibre-rich, plant-forward dishes, each Fresh Prep recipe is designed to make nourishing choices feel natural, enjoyable, and easy to return to. Please note that delivery weeks may vary depending on your region.
Look forward to dinner again with Fresh Prep by your side. We make eating well fit easily into your routine, supporting your New Year intentions in a way that feels sustainable and rewarding.
That is what falling back in love with mealtime feels like.