Meal Kits for One

If you are single, finding a meal kit for one may not have been easy. While Fresh Prep does not have a single serving meal plan, it can still have a solution for you. In this blog, find out how Fresh Prep can be the best meal kit delivery for a single person!

Elevate your dining experience with the ultimate combination of convenience and gourmet quality. Enjoy the luxury of having fresh, high-quality ingredients delivered right to your doorstep, all while avoiding the hassle of grocery shopping and meal planning. Meal kits for one, are meticulously crafted for solo diners seeking culinary excellence. Each kit boasts precisely portioned ingredients and step-by-step recipes, ensuring every meal is a masterpiece.  

How Our Meal Kits Work for One Person

Eating solo? Embrace hassle-free cooking with our chef-inspired recipes tailored for one from Fresh Prep, your local zero-waste meal kit company. If you’re seeking a meal solution that eliminates the stress of planning and meal prepping look no further. While we don’t offer a specific “single meal kit,” our approach is eco-friendly and efficient. Opt for our 2×2 meal plan which typically provides servings for two, and effortlessly adapt them to suit your needs. Say goodbye to the hassle of grocery shopping and hello to convenient, planet-friendly dining with Fresh Prep.

Experience the simplicity of solo dining with Fresh Prep’s 30-minute meals, tailored to your preferences. Choose from 10 gourmet options weekly, pre-measured and delivered to your door. Save time from meal planning and hello to stress-free cooking. Leftovers make lunch easy!

Ordering Process

Getting started with a meal kit service is straightforward. Simply visit the Fresh Prep website or, create an account, and choose your 2×2 meal plan preferences. We offer flexible subscription plans, allowing you to select the number of meals per week and customize your menu.

Meal Preparation

Once you receive your meal kit delivery, unpack the ingredients and review the recipe cards included. Each recipe typically includes a list of ingredients, cooking instructions, and nutritional information. Follow the step-by-step guide to prepare and cook your meal, enjoying the process of culinary creation.

Cooking Instructions

Meal kits are designed for home cooks of all skill levels. Whether you’re a novice in the kitchen or an experienced chef, you’ll find the cooking instructions clear and easy to follow. From chopping vegetables to sautéing proteins, meal kits guide you through each cooking technique, helping you learn new skills along the way.

Customer Reviews and Feedback

Before choosing a meal kit service, it’s helpful to read customer reviews and feedback. Look for testimonials from solo diners who have tried the service and learn about their experiences. Pay attention to factors such as meal variety, portion sizes, and overall satisfaction to make an informed decision.

• An excellent value proposition

This is a case of paying a little more to get a lot more. Unlike other meal delivery sizes, Freshprep doesn’t nickel and dime you – the only upcharge I’ve observed is for changing protein options (and a $7 charge for the beef tenderloin, which is eminently reasonable.) All of the meals I’ve ordered are ample for dinner for two people (one was large enough I almost split it in half for lunch the next day.). The ingredients are fresh, the recipes are delicious and easy to follow. It’s easy to sort by dietary preference and to save your preferences for automatic selection in case you’d like to set it and forget it. This service has simplified my life enormously and helped me to eat healthy and delicious meals.

• Much appreciated help for our busy family

We love Fresh Prep and really appreciate them delivering to our address. The meals we’ve had have been delicious and cost far less than eating out on a night we fall behind on having a meal planned. The kids have loved getting involved and following the instructions to prepare the meal. The zero waste kits are amazing – it’s important to us not to have everything come in a plastic bag.

Benefits of Meal Kits for Individuals

Convenience

Meal kits for one are designed to make cooking easy and hassle-free. They eliminate the need for meal planning and grocery shopping, saving you time and effort. With pre-portioned ingredients and step-by-step instructions, you can enjoy a delicious home-cooked meal without the stress of recipe hunting or ingredient measuring.

Variety of Options

One of the most appealing aspects of meal kits is their diverse menu offerings. Whether you’re craving Italian pasta, Asian stir-fry, or American comfort food, meal kit services have you covered. They often feature rotating menus with seasonal ingredients, ensuring that you never get bored with your meals.

Portion Control

Maintaining portion control can be challenging when cooking for one. Meal kits solve this problem by providing precisely measured ingredients for each recipe. This not only helps prevent overeating but also reduces food waste, making meal kits a sustainable choice for solo diners.

Why Fresh Prep is  the best Meal Kit for One

When selecting a meal kit service for one, several factors come into play:

• Quality Ingredients: Premium quality ingredients including antibiotic-free poultry and sustainably sourced seafood that is Ocean Wise Recommended or MSC Certified.

• Local: We create your local meal kits in BC and AB using locally sourced ingredients. Plus, find fresh, seasonal ready-to-eat meals, snacks and sides from beloved local businesses on our Add-on menu. 

• Zero Waste: Designed for convenience and made for sustainability. Cut out plastics and enjoy the same quality food with less effort, and less waste. 

• Food Inclusive: Whether you’re vegetarian, vegan, gluten-free carb carb-conscious, or meat-friendly, we got you covered!

• Direct Delivery: Our low cost delivery service from Saturday to Wednesday makes getting your meals easy. Trust Pilot: Rated 4.4 stars and with over 1,000 reviews. You can trust Trust Pilot’s uncensored feedback from customers naming Fresh Prep the most loved meal kit.

Dietary Preferences and Restrictions

Consider your dietary preferences, such as vegetarian, vegan, gluten-free, or keto-friendly options, and choose a meal kit service that aligns with your needs.

Budget Considerations

Compare pricing and subscription plans to find a meal kit service that fits your budget without compromising on quality.

Delivery Options

Check the delivery frequency and flexibility of each service to ensure timely and convenient meal deliveries.

Tips for Maximizing Your Meal Kit Experience

Storage Tips

Store meal kit ingredients according to their specific storage requirements. Keep perishable items refrigerated and follow expiration dates to ensure freshness. Proper storage prolongs the shelf life of ingredients and maintains food quality.

Customization Options

Most meal kit services offer customization options to accommodate dietary preferences and restrictions. Whether you’re vegetarian, gluten-free, or following a specific diet plan, communicate your needs to the service provider. Many services allow you to swap ingredients or choose alternative recipes to suit your taste.

Sustainability Practices

When making your selection, consider the sustainability practices of meal kit services. Look for providers that use eco-friendly packaging, source ingredients responsibly, and support local farmers and producers. By choosing a sustainable meal kit service, you can contribute to environmental conservation and reduce your carbon footprint.

Indulge in Fresh Prep’s Meal Kit for One

Embark on a culinary journey with FreshPrep’s Meal Kit for One, starting at just $11.30 per serving. Choose from an array of options including meat, seafood, vegetarian, and vegan recipes, ensuring there’s something for every palate catering to diverse tastes and dietary preferences. Experience the epitome of convenience and flavour without compromising on quality.