{"id":5011,"date":"2025-07-07T11:20:09","date_gmt":"2025-07-07T18:20:09","guid":{"rendered":"https:\/\/blog.freshprep.ca\/2025\/03\/28\/start-with-your-plate\/"},"modified":"2025-07-07T11:20:09","modified_gmt":"2025-07-07T18:20:09","slug":"commencez-avec-votre-assiette","status":"publish","type":"post","link":"https:\/\/blog.freshprep.ca\/fr\/durabilite\/commencez-avec-votre-assiette\/","title":{"rendered":"Mois de la Terre avec Fresh Prep \ud83c\udf0d"},"content":{"rendered":"\r\n<header id=\"hero-banner-block_7a10a3523953b9ec63e228be27eca8f8\" class=\"hero-banner full-width-container \" aria-labelledby=\"post-title\">\r\n    <div class=\"container\">\r\n        <div class=\"row justify-content-center hero-banner-information\">\r\n            <div class=\"col-12 col-lg-10\">\r\n                <h1 id=\"post-title\">Mois de la Terre avec Fresh Prep \ud83c\udf0d<\/h1>\r\n            <\/div>\r\n            <div class=\"col-9 col-lg-5\">\r\n                <div class=\"hero-banner-introduction\"><\/div>\r\n            <\/div>\r\n            <div class=\"col-12 col-lg-10\">\r\n                <div class=\"post-metadata\">\r\n                    Juil 7, 2025                    <span>&#8226;<\/span>\r\n                    <a href=\"https:\/\/blog.freshprep.ca\/fr\/cat\u00e9gorie\/durabilite\/\" rel=\"category tag\">Durabilit\u00e9<\/a>                                            <span>&#8226;<\/span>\r\n                        <a href=\"https:\/\/blog.freshprep.ca\/fr\/\u00e9tiquette\/meal-kit-fr\/\" rel=\"tag\">meal kit<\/a>,<a href=\"https:\/\/blog.freshprep.ca\/fr\/\u00e9tiquette\/meal-prep-fr\/\" rel=\"tag\">meal prep<\/a>,<a href=\"https:\/\/blog.freshprep.ca\/fr\/\u00e9tiquette\/sustainability-fr\/\" rel=\"tag\">sustainability<\/a>,<a href=\"https:\/\/blog.freshprep.ca\/fr\/\u00e9tiquette\/zerowaste-fr\/\" rel=\"tag\">ZeroWaste<\/a>                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col-12\">\r\n                <div class=\"hero-banner-image\">\r\n                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/fresh-prep-cooler-cover.png?resize=768%2C700&#038;ssl=1\" class=\"img-fluid show-mobile\" width=\"768\" height=\"700\" loading=\"lazy\" alt=\"\" \/>\r\n                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/fresh-prep-cooler-cover.png?resize=1640%2C708&#038;ssl=1\" class=\"img-fluid show-desktop\" width=\"1640\" height=\"708\" loading=\"lazy\" alt=\"\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/header>\r\n\n\n\n<p><strong>Tout commence dans votre assiette<\/strong><\/p>\n\n\n\n<p>Pour le mois d\u2019avril, nous vous invitons \u00e0 faire un petit pas pour la plan\u00e8te avec nous, un repas \u00e0 la fois.<\/p>\n\n\n\n<p>Notre engagement pour r\u00e9duire les d\u00e9chets alimentaires et soutenir les communaut\u00e9s locales est tr\u00e8s important. C\u2019est pourquoi, tout au long de l\u2019ann\u00e9e, nous nous associons \u00e0 des organisations canadiennes qui visent \u00e0 lutter contre l\u2019ins\u00e9curit\u00e9 alimentaire tout en \u00e9vitant que de la bonne nourriture se retrouve dans les sites d\u2019enfouissement<\/p>\n\n\n\n<p><strong><strong><strong>Un pas de plus pour le Mois de la Terre<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>En avril, nous avons d\u00e9cid\u00e9 de renforcer notre soutien en augmentant \u00e0 15 000 $* nos dons \u00e0 ces partenaires de r\u00e9cup\u00e9ration alimentaire.<\/p>\n\n\n\n<p><strong>Envie de nous aider? Voici comment :<\/strong><br>\u2705 <a href=\"http:\/\/freshprep.ca\/account_v2\">Commandez<\/a> un repas s\u00e9lectionn\u00e9, livr\u00e9 dans un kit Z\u00e9ro D\u00e9chet. Nous remettrons un don de 1 $ pour chaque repas. Rep\u00e9rez le badge sur notre menu.<br>\u2705 <a href=\"http:\/\/freshprep.ca\/invite\">R\u00e9f\u00e9rer un proche<\/a>. Nous remettrons 5 $ en dons pour chaque personne r\u00e9f\u00e9r\u00e9e. De votre c\u00f4t\u00e9, vous obtiendrez un cr\u00e9dit de remerciement de 45 $, alors que votre proche recevra un rabais de 45 $ sur sa premi\u00e8re commande.<\/p>\n\n\n\r\n<div id=\"gallery-with-layout-options-block_c9d6e4f5dfb878dbe69f33ce0cfd6f51\" class=\"gallery-with-layout-options full-width-container \">\r\n  <div class=\"container\">\r\n    <div class=\"row justify-content-center\">\r\n      <div class=\"col-12\">\r\n                  <div class=\"gallery option-1\">\r\n            <div class=\"gallery-column show-mobile\">\r\n              <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/zero-waste-kit-container-reusable.png?resize=812%2C736&#038;ssl=1\" width=\"812\" height=\"736\" class=\"img-fluid\" loading=\"lazy\" alt=\"\" \/>\r\n            <\/div>\r\n            <div class=\"gallery-column show-desktop\">\r\n              <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/zero-waste-kit-container-reusable.png?resize=1640%2C690&#038;ssl=1\" width=\"1640\" height=\"690\" class=\"img-fluid\" loading=\"lazy\" alt=\"\" \/>\r\n            <\/div>\r\n          <\/div>\r\n              <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\n\n\n<p><strong>Un impact plus grand, ensemble<\/strong><\/p>\n\n\n\n<p>Il n\u2019y a pas de petits gestes. Chaque action pos\u00e9e contribue \u00e0 faire une grande diff\u00e9rence.<\/p>\n\n\n\n<p>\u00a0<br><strong>Voici nos partenaires pour la r\u00e9cup\u00e9ration alimentaire<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.vancouverfoodrunners.com\/\">Vancouver Food Runners<\/a><\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 l\u2019aide de chauffeurs b\u00e9n\u00e9voles, l\u2019organisation Vancouver Food Runners r\u00e9cup\u00e8re les surplus alimentaires des entreprises pour les livrer \u00e0 des organismes communautaires qui offrent des services alimentaires essentiels dans la grande r\u00e9gion de Vancouver.<\/p>\n\n\n\n<p>En 2024, ils ont distribu\u00e9 l\u2019\u00e9quivalent de 1,3 millions de repas.<\/p>\n\n\n\r\n<div id=\"gallery-with-layout-options-block_7ef2d49b887a02ab9b77611b72081e6f\" class=\"gallery-with-layout-options full-width-container \">\r\n  <div class=\"container\">\r\n    <div class=\"row justify-content-center\">\r\n      <div class=\"col-12\">\r\n                  <div class=\"gallery option-1\">\r\n            <div class=\"gallery-column show-mobile\">\r\n              <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/vancouver-food-runner.png?resize=812%2C736&#038;ssl=1\" width=\"812\" height=\"736\" class=\"img-fluid\" loading=\"lazy\" alt=\"\" \/>\r\n            <\/div>\r\n            <div class=\"gallery-column show-desktop\">\r\n              <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/vancouver-food-runner.png?resize=1640%2C690&#038;ssl=1\" width=\"1640\" height=\"690\" class=\"img-fluid\" loading=\"lazy\" alt=\"\" \/>\r\n            <\/div>\r\n          <\/div>\r\n              <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\n\n\n<p><a href=\"https:\/\/rescuefood.ca\/\">Leftovers Foundation<br><\/a>La mission de la Leftovers Foundation est de r\u00e9duire le gaspillage alimentaire et de pr\u00e9venir les \u00e9missions de gaz \u00e0 effet de serre caus\u00e9es par la d\u00e9composition des aliments encore bons.<\/p>\n\n\n\n<p>En 2024, l\u2019organisme a d\u00e9tourn\u00e9 plus de 1,1 million de livres de nourriture en Alberta et au Manitoba.<\/p>\n\n\n\r\n<div id=\"gallery-with-layout-options-block_8a09f7f352a8686bdd2ffca40f619e32\" class=\"gallery-with-layout-options full-width-container \">\r\n  <div class=\"container\">\r\n    <div class=\"row justify-content-center\">\r\n      <div class=\"col-12\">\r\n                  <div class=\"gallery option-1\">\r\n            <div class=\"gallery-column show-mobile\">\r\n              <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/leftovers-foundation.png?resize=812%2C736&#038;ssl=1\" width=\"812\" height=\"736\" class=\"img-fluid\" loading=\"lazy\" alt=\"\" \/>\r\n            <\/div>\r\n            <div class=\"gallery-column show-desktop\">\r\n              <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/leftovers-foundation.png?resize=1640%2C690&#038;ssl=1\" width=\"1640\" height=\"690\" class=\"img-fluid\" loading=\"lazy\" alt=\"\" \/>\r\n            <\/div>\r\n          <\/div>\r\n              <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.moissonmontreal.org\/en\/\">Moisson Montr\u00e9al<\/a><\/strong><\/p>\n\n\n\n<p>Moisson Montr\u00e9al recueille des dons alimentaires et des produits essentiels tout au long de l\u2019ann\u00e9e, puis les redistribue gratuitement \u00e0 pr\u00e8s de 300 organismes communautaires de l\u2019\u00eele de Montr\u00e9al.En 2023-24, ils ont distribu\u00e9 l\u2019\u00e9quivalent de 148 millions de dollars en denr\u00e9es, r\u00e9pondant \u00e0 pr\u00e8s de 1 million de demandes alimentaires par mois.<\/p>\n\n\n\r\n<div id=\"gallery-with-layout-options-block_df1407f41461e1477645d0e183c4905c\" class=\"gallery-with-layout-options full-width-container \">\r\n  <div class=\"container\">\r\n    <div class=\"row justify-content-center\">\r\n      <div class=\"col-12\">\r\n                  <div class=\"gallery option-1\">\r\n            <div class=\"gallery-column show-mobile\">\r\n              <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/moisson-montreal.png?resize=812%2C736&#038;ssl=1\" width=\"812\" height=\"736\" class=\"img-fluid\" loading=\"lazy\" alt=\"\" \/>\r\n            <\/div>\r\n            <div class=\"gallery-column show-desktop\">\r\n              <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.freshprep.ca\/wp-content\/uploads\/2025\/03\/moisson-montreal.png?resize=1640%2C690&#038;ssl=1\" width=\"1640\" height=\"690\" class=\"img-fluid\" loading=\"lazy\" alt=\"\" \/>\r\n            <\/div>\r\n          <\/div>\r\n              <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\n\n\n<p><strong>Engagement de Fresh Prep<\/strong><\/p>\n\n\n\n<p>En 2024 seulement, Fresh Prep :<br>\u2705 A donn\u00e9 15 150 livres de nourriture aux organisations locales<br>\u2705 A \u00e9conomis\u00e9 nos partenaires 53 511 $ en frais alimentaires<strong><br><\/strong>\u2705 A emp\u00each\u00e9 plus de 9,55 tonnes d&rsquo;\u00e9missions de gaz \u00e0 effet de serre<\/p>\n\n\n\n<p><strong>Chaque choix que vous faites peut avoir un impact durable.<\/strong><br>Merci de nous avoir aid\u00e9s \u00e0 construire un avenir plus vert &#8211; un d\u00e9licieux repas \u00e0 la fois.<\/p>\n\n\n\r\n<div id=\"call-to-action-text-and-button-block_c43cbaeccc259ec1e68557badcd37d91\" class=\"call-to-action-text-and-button full-width-container \">\r\n  <div class=\"container\">\r\n    <div class=\"row justify-content-center\">\r\n      <div class=\"col-12 col-lg-9 call-to-action-container\">\r\n        <div class=\"call-to-action-content\">\r\n                  <\/div>\r\n                            <div class=\"call-to-action-button\">\r\n              <a href=\"https:\/\/www.freshprep.ca\/signup\/plans?discount_code=BLOGEM50\" class=\"cta-link solid inverse\">Commander maintenant<\/a>\r\n            <\/div>\r\n                      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>*Cook it remettra un don de 5 $ pour chaque personne r\u00e9f\u00e9r\u00e9e qui s\u2019abonne et passe une premi\u00e8re commande factur\u00e9e en avril. Cook it versera \u00e9galement un don de 1 $ pour chaque repas s\u00e9lectionn\u00e9 command\u00e9 en avril. Le montant total des dons peut atteindre 15 000 $, r\u00e9partis \u00e9quitablement entre Vancouver Food Runners, Leftovers Foundation et Moisson Montr\u00e9al. Les dons seront effectu\u00e9s par Fresh Prep Foods Inc. (faisant affaire sous le nom de Cook it). Aucun re\u00e7u ne sera remis aux clients pour ces dons.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout commence dans votre assiette Pour le mois d\u2019avril, nous vous invitons \u00e0 faire un petit pas pour la plan\u00e8te avec nous, un repas \u00e0 la fois. Notre engagement pour r\u00e9duire les d\u00e9chets alimentaires et soutenir les communaut\u00e9s locales est tr\u00e8s important. C\u2019est pourquoi, tout au long de l\u2019ann\u00e9e, nous nous associons \u00e0 des organisations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4995,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[209],"tags":[210,211,212,213],"class_list":["post-5011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-durabilite","tag-meal-kit-fr","tag-meal-prep-fr","tag-sustainability-fr","tag-zerowaste-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mois de la Terre avec Fresh Prep \ud83c\udf0d - Fresh Prep Blog<\/title>\n<meta name=\"description\" content=\"Faites un geste pour la plan\u00e8te en commen\u00e7ant avec votre assiette : optez pour des repas Z\u00e9ro D\u00e9chet avec Fresh Prep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.freshprep.ca\/fr\/durabilite\/commencez-avec-votre-assiette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mois de la Terre avec Fresh Prep \ud83c\udf0d - 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