{"id":11872,"date":"2026-01-09T07:22:40","date_gmt":"2026-01-09T15:22:40","guid":{"rendered":"https:\/\/blog.freshprep.ca\/?p=11872"},"modified":"2026-01-09T09:14:52","modified_gmt":"2026-01-09T17:14:52","slug":"ramenez-magie","status":"publish","type":"post","link":"https:\/\/blog.freshprep.ca\/fr\/style-de-vie\/ramenez-magie\/","title":{"rendered":"Ramenez la magie autour de la table"},"content":{"rendered":"\r\n
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Ramenez la magie autour de la table<\/h1>\r\n <\/div>\r\n
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\r\n Jan 9, 2026 •<\/span>\r\n Style de vie<\/a> •<\/span>\r\n <\/div>\r\n <\/div>\r\n
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Il y a quelque chose de magique qui se passe lorsqu\u2019on se r\u00e9unit autour de la table. Les conversations tranquilles. Les petites histoires \u00e0 raconter entre deux journ\u00e9es bien remplies. Les \u00e9clats de rire qui surgissent sans pr\u00e9venir. Le repas a toujours \u00e9t\u00e9 bien plus qu\u2019une question de nourriture. C\u2019est l\u2019une des fa\u00e7ons les plus simples de se reconnecter \u00e0 soi et \u00e0 ceux qu\u2019on aime<\/p>\n\n\n\n

M\u00eame quand la vie va vite et qu\u2019on a l\u2019impression de manquer de temps, cette intention de faire un peu mieux est toujours l\u00e0. Dans le choix de repas \u00e9quilibr\u00e9s et nourrissants. Dans l\u2019envie de manger des aliments qui soutiennent la fa\u00e7on dont on veut se sentir. Dans le plaisir de s\u2019asseoir pour le souper, plut\u00f4t que de le manger rapidement sur le coin de la table.<\/p>\n\n\n\n

Fresh Prep est l\u00e0 pour vous accompagner dans cette intention. Avec des portions \u00e9quilibr\u00e9es, des options riches en prot\u00e9ines et des ingr\u00e9dients naturellement riches en fibres, nos recettes sont pens\u00e9es pour nourrir votre corps tout en ramenant une simplicit\u00e9 dans la cuisine au quotidien. Janvier est un moment tout indiqu\u00e9 pour retrouver un bon \u00e9quilibre. Et nos repas sont con\u00e7us pour que bien manger soit intentionnel, facile et r\u00e9ellement agr\u00e9able.<\/p>\n\n\n\n

Et parce que bien manger doit s\u2019int\u00e9grer \u00e0 la vraie vie, la majorit\u00e9 des repas Fresh Prep se pr\u00e9parent en 45 minutes ou moins. Autrement dit, moins de temps pass\u00e9 \u00e0 planifier et \u00e0 pr\u00e9parer.<\/p>\n\n\n\n

Plus de temps \u00e0 savourer des repas qui font du bien.<\/p>\n\n\n\r\n

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\r\n D\u00e9couvrir nos repas nourrissants<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\n\n\r\n
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Avec 26 g de prot\u00e9ines et 18 g de fibres, la <\/strong>soupe de lentilles rouges \u00e0 la noix de coco<\/strong><\/a> (pour livraison la semaine du 17 janvier<\/strong>) marie des lentilles rouges tendres \u00e0 un riche bouillon de noix de coco, relev\u00e9 d\u2019\u00e9pices r\u00e9confortantes et de tomates en d\u00e9s. Le tout est compl\u00e9t\u00e9 par un filet de lime fra\u00eeche, de coriandre et un accompagnement de croustilles de chou fris\u00e9. Le repas parfait pour les soir\u00e9es cocooning ou les lunchs du lendemain.<\/p>\n\n\n\n

Nos cuisses de poulet et sauce \u00e0 l\u2019estragon<\/strong><\/a> (pour livraison la semaine du 24 janvier<\/strong>) contiennent 47 g de prot\u00e9ines et 11 g de fibres, gr\u00e2ce \u00e0 du poulet riche en prot\u00e9ines, accompagn\u00e9 de haricots verts remplis de fibres et de pommes de terre cr\u00e9meuses au parmesan, le tout napp\u00e9 d\u2019une sauce savoureuse. Un repas r\u00e9confortant et bien \u00e9quilibr\u00e9 qui rassasie et donne de l\u2019\u00e9nergie.<\/p>\n\n\n\n

Avec 43 g de prot\u00e9ines et des ingr\u00e9dients nourrissants, ce plat de linguine aux p\u00e9toncles<\/strong><\/a> (pour livraison la semaine du 24 et du 31 janvier<\/strong>) met en vedette des p\u00e9toncles po\u00eal\u00e9s d\u00e9pos\u00e9s sur des linguines, accompagn\u00e9s de roquette riche en fibres, de tomates charbonn\u00e9es et de c\u00e2pres croustillantes. Fini avec une pinc\u00e9e de parmesan, c\u2019est un repas \u00e0 la fois l\u00e9ger, nourrissant et parfait pour un souper qui sort de l\u2019ordinaire.<\/p>\n\n\n\n

De repas coup de c\u0153ur misant sur leur teneur en prot\u00e9ines \u00e0 des  plats \u00e0 base de v\u00e9g\u00e9taux  riches en fibres, chaque recette Fresh Prep est pens\u00e9e pour que vous puissiez faire des choix naturellement nourrissants, agr\u00e9ables et faciles \u00e0 reprendre semaine apr\u00e8s semaine. \u00c0 noter : les semaines de livraison peuvent varier selon votre r\u00e9gion.<\/em><\/p>\n\n\n\n

Retrouvez le plaisir de vous r\u00e9unir autour de la table pour le souper, avec Fresh Prep \u00e0 vos c\u00f4t\u00e9s. On s\u2019assure que bien manger s\u2019int\u00e8gre facilement \u00e0 votre routine en soutenant vos intentions du Nouvel An de fa\u00e7on \u00e0 ce qu\u2019elles durent longtemps et que vous en soyez fiers.\u00e8res.<\/p>\n\n\n\n

C\u2019est \u00e7a, ramener la magie autour de la table.<\/p>\n\n\n\r\n

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\r\n Commander maintenant<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

Il y a quelque chose de magique qui se passe lorsqu\u2019on se r\u00e9unit autour de la table. Les conversations tranquilles. Les petites histoires \u00e0 raconter entre deux journ\u00e9es bien remplies. Les \u00e9clats de rire qui surgissent sans pr\u00e9venir. Le repas a toujours \u00e9t\u00e9 bien plus qu\u2019une question de nourriture. C\u2019est l\u2019une des fa\u00e7ons les plus […]<\/p>\n","protected":false},"author":33,"featured_media":11859,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[207],"tags":[],"class_list":["post-11872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style-de-vie"],"acf":[],"yoast_head":"\nRamenez la magie autour de la table - Fresh Prep Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.freshprep.ca\/fr\/style-de-vie\/ramenez-magie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramenez la magie autour de la table - Fresh Prep Blog\" \/>\n<meta property=\"og:description\" content=\"Il y a quelque chose de magique qui se passe lorsqu\u2019on se r\u00e9unit autour de la table. 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