{"version":"1.0","provider_name":"Fresh Prep Blog","provider_url":"https:\/\/blog.freshprep.ca\/fr\/","author_name":"Amy Tan","author_url":"https:\/\/blog.freshprep.ca\/fr\/author\/amytan1998\/","title":"Une journ\u00e9e dans la vie de Joe : bien manger, en toute simplicit\u00e9 avec Fresh Prep - Fresh Prep Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ee8ohb70Iq\"><a href=\"https:\/\/blog.freshprep.ca\/fr\/style-de-vie\/en-toute-simplicite\/\">Une journ\u00e9e dans la vie de Joe : bien manger, en toute simplicit\u00e9 avec Fresh Prep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.freshprep.ca\/fr\/style-de-vie\/en-toute-simplicite\/embed\/#?secret=Ee8ohb70Iq\" width=\"600\" height=\"338\" title=\"&laquo; Une journ\u00e9e dans la vie de Joe : bien manger, en toute simplicit\u00e9 avec Fresh Prep &raquo; &#8212; Fresh Prep Blog\" data-secret=\"Ee8ohb70Iq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.freshprep.ca\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.freshprep.ca\/wp-content\/uploads\/2026\/01\/Blog-photo-5-1024x576.png","thumbnail_width":1024,"thumbnail_height":576,"description":"D\u00e9jeuner : de l\u2019\u00e9nergie, sur le pouce Les matins de Joe sont toujours fous. Entre pr\u00e9parer le d\u00e9jeuner pour son fils, l\u2019aider \u00e0 s\u2019habiller et se pr\u00e9parer pour le travail, il ne reste pas beaucoup de temps pour des d\u00e9jeuners compliqu\u00e9s. En tant qu\u2019employ\u00e9 Fresh Prep depuis longtemps, Joe sait \u00e0 quel point chaque repas [&hellip;]"}